Apricot Fruit Dip
Boost Iron, Fiber, Potassium & Antioxidants with my Apricot Fruit Dip! APRICOTS are one of my favorite fruits – something about them makes me think of warm weather and breezy care free days. To combine apricots with coconut cream is just heavenly. My Apricot Fruit Dip is a blast from the past . . . a recipe I’ve…
Chia Seed Breakfast Popsicles
Breakfast is never boring with our gluten-free and dairy-free chia seed breakfast popsicles! Made with anti-inflammatory and antioxidant-rich berries, gluten-free oats or Paleo granola and healthy fats from your choice of almond or coconut milk these are a must try for summer or any time of the year. Enjoy!
Strawberry & Chia Jam
Strawberries are in season so if you have any around this homemade strawberry & chia jam is “berry” good for you! Strawberries offer antioxidative protection against cancer, help regulate blood sugar, improves the function of the immune system & helps to lower and maintain healthy blood pressure. Chia seeds are extremely nutrient dense, loaded with…
Better Butter for the Gut
Ghee is another term for clarified butter and is recognized in India as a traditional food for healing. Ghee is made by heating butter until it liquefies into a golden liquid. The milk solids are removed which means it is suitable for those who are lactose intolerant. But there’s a unique way Ghee can be…
Pumpkin Pie Tarts & Coconut Cream
These mini Pumpkin Pie Tarts & Coconut Cream will be the loveliest and tastiest treat you serve at Thanksgiving. They are also the perfect handheld two-bite dessert to satisfy your craving for pumpkin pie, but these are much better! I hope you enjoy these!
Mashed Parsnip with Vegan Miso Gravy
Knowing how it is to feel left out and awkward at a dinner party or gathering with not a single gluten-free option to choose from, I’m more mindful these days to consider it’s also likely that at least a few of my guests will prefer vegan options. Mashed Parsnip with Vegan Miso Gravy is an easy…
Roasted Carrot White Bean & Tahini Soup
Soup served in espresso or demitasse cups as an appetizer is a nice touch especially for Thanksgiving and other gatherings during the fall and winter months. Roasted Carrot White Bean & Tahini Soup topped with raw pumpkin seeds for a little crunch is simply flavored and won’t conflict with the main meal. Guests always feel…